This has been a rough week

So far this week I have been so dragged down. I am super tired and I just feel yucky. I honestly can not wait to get my package in the mail. I know that many people will be skeptical and wonder why I am doing a "diet plan" that may seem like a "Fad diet" first of all I believe this will work out. The products are full of nutrients and proteins. At this point I am just ready to get healthy, and if this is something that will give me a boost and the courage to get healthy then so be it!

Daily Dose of Health: Sweets

Personally I would love to have a body like this lady does, but I know it will take some work. With that aside, I would like to look more at what is being said than what she looks like. Sweets have a lot of calories and a lot of sugar included. At first, when you try to get off of sweets your body will have side effects for a short time. After that period of time, your body won't crave those sweets anymore.

Daily Dose of Health: To all those diet soda fans

Hello, my name is Gina (Hi Gina), and I am addicted to Diet soda. I will personally admit that I am addicted to diet soda and the caffeine that is included. I also know that this is bad for my health, but didn't really look into it until now. I am now going to work on getting rid of this drink in my daily consumption. I may try to do carbonated waters first to get the carbonation that I like, but then I am going to wean myself to just water, tea and the occasional juice.

Daily Dose of Health: Are You Toxic?

Hello all, I am posting this picture as a pre-post sort of thing. I am working on an article about the toxins in our bodies. I know that this is usually in the back of your mind, but it is still on your mind. I am hoping to answer the questions about the drowsiness and what causes our bodies to not work properly. I believe that this is because of all the toxic chemicals in our bodies. Please stay tuned in for more articles on toxicity. If you have any other questions on any other topics please let me know either in a comment or the email box provided to the side.

Daily Dose of Health: The Greatest Workout!

1.) A few reps of eating well
2.) Move daily
3.) Your Body is THIRSTY: Give it water
4.) Get you a good amount of ZZZZZZZ's
5.) And Love your body!

Repeat for a good life.

Daily Dose of Health: The Nike Way

Today is that day you said you would do it tomorrow, correct? Why not make today the day that you talked about yesterday. Take the Nike approach to things and "Just Do It" Just do healthy choices, just do a work out. You will be one step closer to a healthier life.

Daily Dose of Health: You become what you eat!

Today's DDH is you are what you eat, literally! Your body is designed to rejuvenate itself and it uses the food you take in to help with that process. Are you building a healthy oasis for your body to draw from or a boneyard?