Daily Dose of Health: Relationship

How many of you are in a relationship? Do you spend time with that person? If you said no, you may not be in that relationship long. Be in a relationship with your body and do some workouts to be healthy. 

 

Daily Dose of Health: Sweets

Personally I would love to have a body like this lady does, but I know it will take some work. With that aside, I would like to look more at what is being said than what she looks like. Sweets have a lot of calories and a lot of sugar included. At first, when you try to get off of sweets your body will have side effects for a short time. After that period of time, your body won't crave those sweets anymore.

Daily Dose of Health: To all those diet soda fans

Hello, my name is Gina (Hi Gina), and I am addicted to Diet soda. I will personally admit that I am addicted to diet soda and the caffeine that is included. I also know that this is bad for my health, but didn't really look into it until now. I am now going to work on getting rid of this drink in my daily consumption. I may try to do carbonated waters first to get the carbonation that I like, but then I am going to wean myself to just water, tea and the occasional juice.

Daily Dose of Health: Are You Toxic?

Hello all, I am posting this picture as a pre-post sort of thing. I am working on an article about the toxins in our bodies. I know that this is usually in the back of your mind, but it is still on your mind. I am hoping to answer the questions about the drowsiness and what causes our bodies to not work properly. I believe that this is because of all the toxic chemicals in our bodies. Please stay tuned in for more articles on toxicity. If you have any other questions on any other topics please let me know either in a comment or the email box provided to the side.

Daily Dose of Health: Keep Calm and...

I absolutely love the keep calm posters. They emphasize keeping calm which I see as a de-stressor. This one in particular puts the emphasis on ignoring junkfood which is know for high amounts of sugars and bad calories.

Daily Dose of Health: The Greatest Workout!

1.) A few reps of eating well
2.) Move daily
3.) Your Body is THIRSTY: Give it water
4.) Get you a good amount of ZZZZZZZ's
5.) And Love your body!

Repeat for a good life.

Daily Dose of Health: The real Gold

Daily Dose of Health: The Nike Way

Today is that day you said you would do it tomorrow, correct? Why not make today the day that you talked about yesterday. Take the Nike approach to things and "Just Do It" Just do healthy choices, just do a work out. You will be one step closer to a healthier life.

Daily Dose of Health: Healthy Food

Good day to all! Today's DDH is about eating good food. Good food in moderation will ultimately lead to a healthier body and lifestyle. So start today being healthier.

Daily Dose of Health:The Greatest Asset

Winston Churchill once said "Healthy citizens are the greatest asset any country can have." I agree with Churchill in that healthy citizens make up a great country. Why? Because if everyone was dying off then there would be no point to prosperity. The mindset would be 'Oh I am going to die anyways, might as well not work to hard' and the country would slowly diminish.

Daily Dose of Health: You become what you eat!

Today's DDH is you are what you eat, literally! Your body is designed to rejuvenate itself and it uses the food you take in to help with that process. Are you building a healthy oasis for your body to draw from or a boneyard?

Daily Dose of Health

Your body is an amazing system full of intricate details. It is a master work of pure art, but ultimately you decide how that work of art will turn out. Do you feed it junk and create a work of malfunction or... do you give it all of the vital nutrients it needs to flourish? The choice is yours, but keep in mind others rely on your choice as well. They may not want to see you flutter away to nothing. Empower yourself and take control of your health today!