Daily Dose of Health: Sweets

Personally I would love to have a body like this lady does, but I know it will take some work. With that aside, I would like to look more at what is being said than what she looks like. Sweets have a lot of calories and a lot of sugar included. At first, when you try to get off of sweets your body will have side effects for a short time. After that period of time, your body won't crave those sweets anymore.

A New Viewpoint!

Welcome back! I am working on a new series of questions that people want answered I will feature a person's question and respond in an article after a bit of research. I liked some of the previous topics I received over Heart Attacks and Diabetes, so keep them coming!

From Yesterday to Today, From Today to Tomorrow

I have had quite a few people ask about me and I am wanting to share with you about me and my successes and failures. I want to let people know that I am ready to help other people. I will be posting about me on there and in no way trying to brag about any of my accomplishments. I am using this to aid you in your journey. Hopefully you will take along side me and then go further than I will go. This is my wish for you. 

http://leadingtotoday.blogspot.com/

Finally got updated!

Hello all, I am pleased to announce that I am now on Twitter. With much consideration, I decided I would give it a try and try to stay away from the horror stories of twitter such as the drama. I will be following some health people and get some more ideas to share with you all on here. I am ready to find more solutions :)
@GinaWrayAllDay 

Daily Dose of Health: The Nike Way

Today is that day you said you would do it tomorrow, correct? Why not make today the day that you talked about yesterday. Take the Nike approach to things and "Just Do It" Just do healthy choices, just do a work out. You will be one step closer to a healthier life.

Daily Dose of Health:The Greatest Asset

Winston Churchill once said "Healthy citizens are the greatest asset any country can have." I agree with Churchill in that healthy citizens make up a great country. Why? Because if everyone was dying off then there would be no point to prosperity. The mindset would be 'Oh I am going to die anyways, might as well not work to hard' and the country would slowly diminish.

Daily Dose of Health: You become what you eat!

Today's DDH is you are what you eat, literally! Your body is designed to rejuvenate itself and it uses the food you take in to help with that process. Are you building a healthy oasis for your body to draw from or a boneyard?

Daily Dose of Health

Your body is an amazing system full of intricate details. It is a master work of pure art, but ultimately you decide how that work of art will turn out. Do you feed it junk and create a work of malfunction or... do you give it all of the vital nutrients it needs to flourish? The choice is yours, but keep in mind others rely on your choice as well. They may not want to see you flutter away to nothing. Empower yourself and take control of your health today!

Welcome!

Ever wonder why you just can't seem to get on top of your health? Maybe you just want to meet that pesky resolution this year. Better yet, how about that flight of stairs the architect designed without asking if you would rather have an escalator. These common issues, as funny as they may seem, are key in today's society. More people are stuck in the overweight range, with no hope, no solutions, and no ease of mind. Here, I am bound and determine to help you find solutions to the health issues you are faced with. The reader will leave with more knowledge and more insight on how to conquer obesity in his or her life. Cheers to those resolutions, solutions, and the possibilities to come!