Personally I would love to have a body like this lady does, but I know it will take some work. With that aside, I would like to look more at what is being said than what she looks like. Sweets have a lot of calories and a lot of sugar included. At first, when you try to get off of sweets your body will have side effects for a short time. After that period of time, your body won't crave those sweets anymore.