The first step towards your health goals is to just get started! This step usually seems to be the hardest step for most people. Maybe your first step is to cut back your soda intake for a day. Next you could limit yourself to one soda a day, then one every two days, then one a week until you are off the soda. Simple steps such as that can make a huge difference in your health goals. Keep moving forward and making specific goals and take steps to meeting those goals.